LEVEL 1 Gymnastics
Ages 6-18
In level 1, we will do our best to split classes by age!
Pre-Requisites - None! All beginners are welcome once they graduate from or are no longer age eligible for Kidnastix!
BAR
|
BEAM
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VAULT
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FLOOR
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Jump to Front Support
Forward Roll over Low Bar
Straddle Hold (toe on)
Pullover with Spot
Straight Arm Casts
Hanging Backward Roll
5 sec. Chin Hold
5 sec. Tuck Hold
5 sec. Hollow Hold
|
Forward Walks on Releve
Side Walks on Flat Foot
Backward Walks on Flat Floot
Arabesque
Knee Scale
Plie and Releve
Dip Walks
Passe Walks
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Seated Arms Swings
One Step Board Drill
Straight Jump to 8" Mat
Squat onto Porta Pit Mat
Jump to Safety Landing
High Knees, Seat Kicker Run
Board Punches
Jump to Straddle on 8" Mat
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Forward Roll
Backward Roll
Bridge
Spotted Backbend
Handstand
Cartwheel
Handstand on Wall
10 sec. Arch Hold
10 sec. Hollow Hold
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LEVEL 2 Gymnastics
Ages 6-18
Pre-Requisites - LEVEL 1
BAR
|
BEAM
|
VAULT
|
FLOOR
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|
Pullover from Jump or Kick
3 Casts in a Row
Back Hip Circle Hollow
Straddle Glide from Standing
Swings with Re-Grip
Lean Drill - Should to Ears
Single Leg Cut
10 sec. Hollow Hold
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Walks on Releve (fw, bw, sw)
Straight Leg Kicks (on flat foot)
Straight Jumps
Arabesque on Both Legs
Pivot Turns
T-Lever
English Handstand
Split Handstand
Side Handstand
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Hurdle
Straight Jump to 8" Mat
Handstand Fall to 8" Mat
Straddle to Porta Pit Mat
Dive Roll to Porta Pit Mat
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Backbend
Backbend Kickover
Roundoff
Handstand Fall to Bridge
Handstand Fall to Flat Back
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LEVEL 3 Gymnastics
Ages 6-18
Pre-Requisites - LEVEL 1 and LEVEL 2
BAR
|
BEAM
|
VAULT
|
FLOOR
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|
Pullover from Stand
Cast, Back Hip Circle
Jump to a Glide
Stride Circle
Leg Cut Forward
Leg Swing Back from Leg Cut
Underswing Dismount
Kip Drills
2 Hip Circles
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Mount to Front Support
Leg Swing to Sit
Whip Swing to Push-Up -
- to Squat and Stand
Arabesque at 30 deg.
Leg Swings Forward
Leg Swings Backward
T - Lever to Handstand
Snap Turns
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Dive Roll to Porta Pit
Punch Handstand to -
- Flat Back on Porta Pit
Arm Circle to Handstand -
- Fall to Stomach
Handstand Blocks
Fly Springs on Tumble Track
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Cartwheel to Hollow Handstand
Backward Roll to Push Up
Backward Roll to Pike Stand
Back Walkover
Front Limber
Roundoff
Back Extension Roll
Handstand Forward Rolls
Back Handspring Drills
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