GYMNASTICS!

Do you want to foster essentials such as coordination, balance, strength, flexibility & overall fitness?

Do you want your child to understand the connection between effort & achievement, persistence & reward?

Does your child seems to be spending more time up-side-down (on furniture & unsafe areas)…and loving it?

Do you want your child to experience the excitement of teamwork, plus the satisfaction of accomplishment?

Do you want to enhance self-discipline which is developed due to the very nature of this awesome sport?

Do you want to reinforce the absolute importance of a healthy lifestyle and instill good habits for life?

 

   

 

 

 

 
STUDENTS WILL BE EVALUATED AS THEY PROGRESS AND WILL BE INVITED TO MOVE TO THE NEXT LEVEL AFTER ALL PRE-REQUISITE SKILLS ARE COMPLETED AND PROFICIENT! THE REQUIRED SKILLS TO BE COMPLETED BEFORE LEVELING-UP ARE POSTED BELOW EACH CLASS LEVEL.

 

LEVEL 1 Gymnastics

Ages 6-18

In level 1, we will do our best to split classes by age!

Pre-Requisites - None! All beginners are welcome once they graduate from or are no longer age eligible for Kidnastix!

BAR

BEAM

VAULT

FLOOR

Jump to Front Support

Forward Roll over Low Bar

Straddle Hold (toe on)

Pullover with Spot

Straight Arm Casts

Hanging Backward Roll

5 sec. Chin Hold

5 sec. Tuck Hold

5 sec. Hollow Hold

Forward Walks on Releve

Side Walks on Flat Foot

Backward Walks on Flat Floot

Arabesque

Knee Scale

Plie and Releve

Dip Walks

Passe Walks

 

Seated Arms Swings

One Step Board Drill

Straight Jump to 8" Mat

Squat onto Porta Pit Mat

Jump to Safety Landing

High Knees, Seat Kicker Run

Board Punches

Jump to Straddle on 8" Mat

 

Forward Roll

Backward Roll

Bridge

Spotted Backbend

Handstand

Cartwheel

Handstand on Wall

10 sec. Arch Hold

10 sec. Hollow Hold

 

LEVEL 2 Gymnastics

Ages 6-18

Pre-Requisites - LEVEL 1 

BAR

BEAM

VAULT

FLOOR

Pullover from Jump or Kick

3 Casts in a Row

Back Hip Circle Hollow

Straddle Glide from Standing

Swings with Re-Grip

Lean Drill - Should to Ears

Single Leg Cut

10 sec. Hollow Hold

 

 

Walks on Releve (fw, bw, sw)

Straight Leg Kicks (on flat foot)

Straight Jumps

Arabesque on Both Legs

Pivot Turns

T-Lever

English Handstand

Split Handstand

Side Handstand

 

Hurdle

Straight Jump to 8" Mat

Handstand Fall to 8" Mat

Straddle to Porta Pit Mat

Dive Roll to Porta Pit Mat

 

 

 

 

 

Backbend

Backbend Kickover

Roundoff

Handstand Fall to Bridge

Handstand Fall to Flat Back

 

 

 

 

 

 

LEVEL 3 Gymnastics

Ages 6-18

 Pre-Requisites - LEVEL 1 and LEVEL 2

BAR

BEAM

VAULT

FLOOR

 

Pullover from Stand

Cast, Back Hip Circle

Jump to a Glide

Stride Circle

Leg Cut Forward

Leg Swing Back from Leg Cut

Underswing Dismount

Kip Drills

2 Hip Circles

 

Mount to Front Support

Leg Swing to Sit

Whip Swing to Push-Up -

- to Squat and Stand

Arabesque at 30 deg. 

Leg Swings Forward

Leg Swings Backward

T - Lever to Handstand

Snap Turns

 

Dive Roll to Porta Pit

Punch Handstand to -

- Flat Back on Porta Pit

Arm Circle to Handstand -

- Fall to Stomach

Handstand Blocks

Fly Springs on Tumble Track

 

 

 

Cartwheel to Hollow Handstand

Backward Roll to Push Up

Backward Roll to Pike Stand

Back Walkover

Front Limber

Roundoff

Back Extension Roll

Handstand Forward Rolls

Back Handspring Drills

 

  

  

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17945 Collier Ave 
Lake Elsinore. CA 92530

(951) 245-6969
Office Hours M-F 3:00p-7:00p

twist.n.u@gmail.com | universityallstars.staff@gmail.com

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