Ages 6-18
In level 1, we will do our best to split classes by age!
BAR |
BEAM |
VAULT |
FLOOR |
Jump to Front Support Forward Roll over Low Bar Straddle Hold (toe on) Pullover with Spot Straight Arm Casts Hanging Backward Roll 5 sec. Chin Hold 5 sec. Tuck Hold 5 sec. Hollow Hold |
Forward Walks on Releve Side Walks on Flat Foot Backward Walks on Flat Floot Arabesque Knee Scale Plie and Releve Dip Walks Passe Walks
|
Seated Arms Swings One Step Board Drill Straight Jump to 8" Mat Squat onto Porta Pit Mat Jump to Safety Landing High Knees, Seat Kicker Run Board Punches Jump to Straddle on 8" Mat
|
Forward Roll Backward Roll Bridge Spotted Backbend Handstand Cartwheel Handstand on Wall 10 sec. Arch Hold 10 sec. Hollow Hold |
Ages 6-18
BAR |
BEAM |
VAULT |
FLOOR |
Pullover from Jump or Kick 3 Casts in a Row Back Hip Circle Hollow Straddle Glide from Standing Swings with Re-Grip Lean Drill - Should to Ears Single Leg Cut 10 sec. Hollow Hold
|
Walks on Releve (fw, bw, sw) Straight Leg Kicks (on flat foot) Straight Jumps Arabesque on Both Legs Pivot Turns T-Lever English Handstand Split Handstand Side Handstand |
Hurdle Straight Jump to 8" Mat Handstand Fall to 8" Mat Straddle to Porta Pit Mat Dive Roll to Porta Pit Mat
|
Backbend Backbend Kickover Roundoff Handstand Fall to Bridge Handstand Fall to Flat Back
|
Ages 6-18
BAR |
BEAM |
VAULT |
FLOOR |
Pullover from Stand Cast, Back Hip Circle Jump to a Glide Stride Circle Leg Cut Forward Leg Swing Back from Leg Cut Underswing Dismount Kip Drills 2 Hip Circles
|
Mount to Front Support Leg Swing to Sit Whip Swing to Push-Up - - to Squat and Stand Arabesque at 30 deg. Leg Swings Forward Leg Swings Backward T - Lever to Handstand Snap Turns |
Dive Roll to Porta Pit Punch Handstand to - - Flat Back on Porta Pit Arm Circle to Handstand - - Fall to Stomach Handstand Blocks Fly Springs on Tumble Track
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Cartwheel to Hollow Handstand Backward Roll to Push Up Backward Roll to Pike Stand Back Walkover Front Limber Roundoff Back Extension Roll Handstand Forward Rolls Back Handspring Drills |
17945 Collier Ave
(951) 245-6969
Office Hours M-F 3:00p-7:00p